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Catching Sleep

Welcome to CatchingSleep.com! CatchingSleep.com is a highly categorized in-depth informational resource for all terms related to Catching Sleep and Sleep Disorders. About us.


Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles. It is distinguished from quiet wakefulness by a decreased ability to react to stimuli, and is more easily reversible than being in hibernation or a coma. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems. It is observed in all mammals, all birds, and many reptiles, amphibians, and fish.

The purposes and mechanisms of sleep are only partially clear and are the subject of intense research. Sleep is often thought to help conserve energy, but decreases metabolism only about 5–10%. Hibernating animals need to sleep despite the hypometabolism seen in hibernation, and must return from hypothermia to euthermia in order to sleep, making sleeping "energetically expensive."

From Wikipedia under the GNU Free Documentation License
Thu May 10 20:50:41 2012

Noun

sleep (plural sleeps)

  1. sleep
Descendants

From Wiktionary under the GNU Free Documentation License
Mon Apr 30 16:10:19 2012


Kuweight 64: CATCHING UP ON SLEEP
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Sunny Sweetheart: sleep : catching Zs
sunnysweetheart.blogspot.com
Sunny Sweetheart: sleep : catching Zs

Ally, sunnysweetheart.blogspot.com
2012-04-28 02:33:00

sleep : catching Zs. I'm writing this after taking a nice nap at the foot of my bed where the sun shines in through the window. While the temperature isn't as high as last weekend's heatwave, it was nice to still be inside and ...

How to Sleep Better: Top Ten Tips
letsleepingblogslie.net
How to Sleep Better: Top Ten Tips

Shaz, letsleepingblogslie.net
2012-04-25 08:08:00

How to Sleep Better: Top Ten Tips By Dani Tromans This is a list of what I believe are the ten most important things anyone can do to improve their sleep . Whether it`s the ... The reason this works well is because if the body is used to catching up on sleep later in the morning it doesn't prepare properly for sleep at night. It`s hard to control when you go ... This seems to have the most sleep benefits for me as well as the other all round health benefits. 6) If you can`t sleep , ...

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